Take our classes for Competition, Recreation or just for fun. Learn self defense or just get in shape!
Martial arts are so diverse, and serve many purposes in your life. From childhood into your adult life, self-defense can bring a level of discipline and fitness you can enjoy both in and out of the gym. By taking classes in more than one type of martial arts, you’re sure to become a self-defense machine, and can even combine and create your own unique fighting style whether you desire professional MMA glory or just want to stay in shape and feel empowered. Men and women alike benefit from the sense of power that comes with knowing how to defend yourself, and also in knowing that when you need to do so, your body and mind will be strong.
Classes at Conan’s Academy are scheduled conveniently to fit just about any schedule, and you’re welcome to sign up for as few or as many classes as you’d like. Classes are broken into age brackets, and private classes are available upon request. Our instructors are all experts in their styles, and if you seek professional competitive level training, Conan’s Academy can promise you the best possible training. Our MMA programs have even helped to train Master Of the Cage champion Zac “Red Devil” George and Wayne Cole.
OPEN WORKOUTS
WE OPEN AT 3PM MONDAY – THURSDAY
Come into our open workout hours to touch up on your skills and stay in shape. See below for open workout hours and time frames throughout the week.
Open Workout Hours:
Monday > 3pm – 4pm
Tuesday > 3pm – 7pm
Wednesday > 3pm – 4pm
Thursday > 3pm – 7pm
Friday > 4:30pm – 6pm
Boxing Classes
Designed to introduce you to all the components of boxing. We will concentrate on getting the basics: your stance, punches and footwork. Classes are taught with the use of the heavy bag, speed bag and double end bag. Anybody can learn to box regardless of age, sex or size. Learning to box can be fun and it’s a great way to get in shape.
ADULT CLASSES: 12yrs old and up
Monday – 5pm & 8pm
Wednesday – 5pm & 8pm
KIDS CLASSES: 7yrs – 11yrs old:
Tuesday – 5pm
Thursday – 6pm
Kickboxing Classes
Not only will you learn kickboxing fundamentals, but we also integrate traditional boxing training methods such as bag work, foot work and rope skipping. Performing a 50 minute kickboxing workout, can put you well on your way to permanent weight management and cardiovascular fitness.
Types Of Kickboxing Offered
- Full Contact Kickboxing
- International Kickoxing
- Muay Thai Kickboxing
ADULT CLASSES: 12yrs old and up
Monday – 4pm, 6pm & 7pm
Wednesday – 4pm, 6pm & 7pm
Thursday – 5pm
WOMEN’S ONLY KICKBOXING CLASSES:
All women’s class is held on Tuesday at 6pm
* (note: women can do the other 3 days as well)
Japanese Jujitsu Classes
Here at Conan’s we teach Kito-Ryu Jujitsu, speed, technique and aggression are key factors here. Once you have developed your own “style” it’s easy to fine tune it towards a multi-faceted attack that you are comfortable applying.
This System is one of the most versatile systems to cope with street situations. You will learn judo throws and wrestling techniques.This system is the most effective for those wanting self defense.
CLASSES: 12yrs old and up
Monday & Wednesday – 7pm
Friday – 5pm
MMA – Mixed Martial Arts
Get the feel of being in the octagon cage just like you see on TV. We are the only school in Norman that has a octagon cage. The MMA program consists of 4 classes Monday through Thursday! You will learn Kickboxing, Boxing, Judo, Japanese Jujitsu, Ground & Pound & Wrestling techniques.
MMA is most versatile program we have. You can choose whichever program you like to work out whether its kickboxing, boxing, jujitsu, MMA groundwork
Master of the cage champion and IFL competitor Zac “red devil” George and Wayne Cole have trained at Conan’s Academy
CLASSES: 12yrs old and up
Monday – Friday
Karate Classes
Conan’s Academy has made a strong commitment to the development of today’s youth. Our special structured karate program will improve your child’s performance in all other sports as well as improving study habits and concentration.
Adult Karate
Tuesday & Thursday – 6pm
Kids Karate
Monday & Wednesday – 6pm
Tuesday & Thursday – 5pm
Friday – Kids Intro to Karate – 6pm
American Tae Kwon Do & Chuk Kune Do (Chuck Norris System)
At Conan’s Academy, we offer one of the finest self-defense programs for children, teens and adults specializing in the Chuck Norris System of Chuk Kune Do & American Tae Kwon Do!
Self Defense & Fitness Training
Sign Up today for one of our self-defense training sessions. Once we have to members for the class we will inform you of the date and time of the session.
Private Lessons
Conan’s Academy now offer private lessons and training for any of our class forms. Please contact Conan for more details on this program by filling out our contact form or calling the Academy.
